Fitness enthusiasts and athletes are constantly seeking ways to enhance their performance, and one common avenue they explore is the world of supplements. Among the most popular categories of fitness supplements are pre-workout supplements, creatine monohydrate, and protein. In this comprehensive guide, we'll address the most googled questions about these supplements to help you make informed decisions and optimise your fitness journey.
What is pre-workout?
Pre-workout supplements are designed to boost your energy, focus, and endurance before a workout. They typically contain a combination of ingredients like caffeine, amino acids, and other performance-enhancing compounds.
What does pre-workout do?
Pre-workout supplements work to increase energy levels, improve mental alertness, enhance muscle pumps, and delay fatigue during exercise. They can help you push through challenging workouts with more intensity.
Best pre-workout supplement
Try our Pre Workout Gummies for a delicious way to elevate your energy levels and power through your day. Our formula is infused with caffeine, a natural stimulant that increases alertness and energy levels. Caffeine can enhance focus, improve endurance, and support fat burning during exercise. Amino acids L-Citrulline, L-Alanine and Taurine support endurance, promote optimal muscle function and reduce exercise-induced fatigue and enhance mental clarity.
These tasty gummies are also packed with essential vitamins to supercharge your energy levels, such as vitamin B6 which helps convert food into fuel for your body and assists in the production of energy. Niacin, also known as vitamin B3, supports cardiovascular health and aids in the release of energy from carbohydrates and can help improve blood flow and promote endurance during your workout. Vitamin C and D3 support your immune system, support bone health and muscle function.
How much pre-workout should I take?
For our Pre Workout Gummies, take up to 4 gummies before exercise.
What is creatine?
Creatine is a naturally occurring compound in the body that plays a vital role in supplying energy to muscles during short bursts of high-intensity activity. Creatine supplements help increase your body's creatine stores.
What are the benefits of creatine?
By increasing the availability of phosphocreatine in the muscles, Creatine helps replenish ATP stores, the energy currency of the body. This translates to improved strength, power, and endurance during high-intensity workouts, enabling you to push beyond limits and achieve peak performance.
Creatine also promotes muscle growth and optimal body composition. By helping to boost intracellular water retention in muscle cells, Creatine provides a volumising effect, helping to give your muscles a fuller and more defined appearance. This contributes to a more sculpted physique while supporting the maintenance of lean muscle mass. Intense workouts fueled by Creatine may also increase calorie burn both during exercise and at rest, helping you create a caloric deficit and aiding weight management.
How to take creatine
Try our tasty Pineapple favoured Creatine Gummies Packed with 3g of pure Creatine Monohydrate per serving.
Best protein powder for muscle gain
Whey protein is often considered the best for muscle gain due to its rapid absorption and rich amino acid profile. Try our tasty Peach flavoured Protein Gummies, packed with 11g of Whey Protein per serving to help build and maintain healthy muscle mass.
Whey protein vs. casein protein
Whey protein is fast-absorbing and ideal for post-workout recovery, while casein protein is slower-digesting and may be more suitable for a nighttime protein source to support muscle repair during sleep. Our Protein Gummies are packed with 11g of Whey Protein per serving to fuel your workouts and aid muscle growth.