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Ashwagandha: Answering your most googled questions

Ashwagandha: Answering your most googled questions

Ashwagandha, an ancient Indian herb, has been gaining popularity in recent years due to its versatile health benefits. From reducing stress and anxiety to improving sleep quality, the "Indian ginseng" has proven to be a powerful natural remedy. In this blog post, we will delve into the most commonly Googled questions about Ashwagandha, providing evidence-based answers to help you make informed decisions about incorporating this incredible herb into your wellness routine.

Our Ashwagandha Gummies offer a tasty and convenient way to incorporate Ashwagandha into your wellness routine with 3000mg of Ashwagandha per serving.

What is Ashwagandha and how does it work?

Ashwagandha is an adaptogenic herb that belongs to the Solanaceae family. Its name, derived from the Sanskrit words "ashwa" (horse) and "gandha" (smell), refers to the herb's ability to give the user the strength and vitality of a horse. Ashwagandha works by balancing the body's stress response system, which is responsible for regulating cortisol levels. By reducing cortisol levels, Ashwagandha helps alleviate stress and anxiety, while also promoting relaxation and improved sleep quality. 

What are the benefits of taking Ashwagandha supplements?

The therapeutic properties of ashwagandha make it a versatile supplement with a wide range of potential benefits. Research suggests that it may help reduce stress and anxiety levels, improve cognitive function, support fertility and sexual performance, help with athletic performance and muscle strength, support immune system function and promote better sleep quality.

Can Ashwagandha help with sleep?

Yes! Many individuals rely on ashwagandha to alleviate insomnia symptoms or improve sleep quality due to its calming effects on both mind and body. Taking our Ashwagandha Gummies before bed may help promote relaxation and support a restful night's sleep.

Can Ashwagandha help with weight loss?

While ashwagandha has been shown to help reduce body weight and BMI in some studies, the evidence is limited and more research is needed to fully understand its potential as a weight loss supplement.

Does Ashwagandha boost testosterone levels?

Ashwagandha has been suggested to have potential to boost testosterone levels, although the evidence is not yet conclusive. Some studies have shown that ashwagandha may help increase testosterone levels in individuals with low baseline testosterone levels, while other studies have found no significant effect.

A 2010 study published in the Journal of Agricultural and Food Chemistry found that ashwagandha extract significantly increased testosterone levels in healthy adult males. Another study published in the Journal of Ethnopharmacology in 2011 found that ashwagandha supplementation increased testosterone levels in individuals with chronic stress.

However, a more recent study published in the Journal of Ayurveda and Integrative Medicine in 2018 found that ashwagandha supplementation did not have any significant effect on testosterone levels in healthy adult males.

It is important to note that the effectiveness of ashwagandha in boosting testosterone levels may vary depending on several factors, such as the dosage, duration of supplementation, and individual variability in response to the herb.

What is the best time to take Ashwagandha supplements?

The best time to take Ashwagandha supplements depends on the purpose of taking the supplement.

Morning: Taking Ashwagandha supplements in the morning can help you start your day with a sense of calm and relaxation. It can also help you maintain a consistent level of stress reduction throughout the day.

Before bedtime: Ashwagandha has been shown to help with sleep quality and duration. Taking it before bedtime can promote relaxation and help you fall asleep faster.

After workout: If you're taking Ashwagandha to enhance athletic performance or reduce muscle soreness, it's best to take it after a workout. The bioavailability of the supplement may be higher after exercise, when your body is more receptive to nutrient uptake.

The most important thing is to take Ashwagandha consistently, at the same time every day. This can help your body get used to the supplement and maximise its benefits.

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