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Nurturing Your Gut: A Comprehensive Guide to Gut Health

Nurturing Your Gut: A Comprehensive Guide to Gut Health

In the pursuit of overall wellness, we often overlook the importance of gut health. The gut, also known as the gastrointestinal tract, plays a pivotal role in digestion, nutrient absorption, and even influencing our immune system. With modern lifestyles and dietary choices, maintaining a balanced and thriving gut ecosystem has become more challenging than ever. Thankfully, innovations in nutrition, like the Pre and Pro Gut Support Gummies, are here to help us take charge of our gut health journey.

Understanding Gut Health

Gut health refers to the optimal functioning and balance of the digestive system. A healthy gut is home to trillions of microbes, collectively known as the gut microbiota, which includes bacteria, viruses, fungi, and other microorganisms. Research has highlighted that the composition of these microbes has a significant impact on digestion, immunity, and even mental health (1). Therefore, fostering a diverse and balanced gut microbiota is crucial for overall well-being.

Probiotics For Gut Health

Probiotics are live microorganisms that offer various health benefits when consumed in adequate amounts. These beneficial bacteria promote the growth of beneficial microbes and inhibiting the growth of harmful ones. Bacillus Coagulans, a strain of probiotic found in our Pre and Pro Gut Support Gummies, has been associated with improving gut comfort and reducing bloating (2).


Pre and Pro Gut Support Gummies


Fibre's Impact on Gut Health

Fibre is a cornerstone of a gut-healthy diet. It's the preferred food source for beneficial gut bacteria, allowing them to flourish and produce short-chain fatty acids (SCFAs), which play a vital role in maintaining a healthy gut (3). Our Pre and Pro Gut Support Gummies contain 1200mg of Polydextrose and 100mg of Inulin, both of which are soluble fibres known to support the gut by nourishing the gut microbiota (4).

The Power of Phytonutrients

Phytonutrients, found in fruits and vegetables, are potent compounds that contribute to digestive health. Our Green Cleanse Gummies are packed with fruit and vegetable powders, including Blackcurrant, Blackberry, Apple, Red Date, Peach, Spinach, Sugar Beet, and Carrot. These ingredients offer a diverse range of nutrients and antioxidants that promote a healthy gut environment (5).


Green Cleanse Gummies


Supporting Gut Health Naturally

While supplements like our Pre and Pro Gut Support Gummies and Green Cleanse Gummies are convenient, natural methods are equally crucial. Incorporating gut health foods rich in fibre, like whole grains, legumes, fruits, and vegetables is essential (6). Additionally, fermented foods like yogurt, kefir, and sauerkraut provide live probiotics that can enhance gut microbial diversity and are some of the best foods for gut health (7).

Fibre foods

Prioritising a healthy gut is a holistic approach to overall well-being. Through a combination of nutrient-rich foods and targeted supplements like our Pre and Pro Gut Support Gummies and Green Cleanse Gummies, you can nourish your gut microbiota, support digestion, and fortify your immune system. Remember, a healthy gut is the foundation for a healthy life.

Want to learn more about our Gut Health Supplements? Read more on our dedicated gut health page.


1. Sender, R., Fuchs, S., & Milo, R. (2016). Revised Estimates for the Number of Human and Bacteria Cells in the Body. PLoS Biology, 14(8), e1002533.
2. Dolin, B. J. (2009). Effects of a proprietary Bacillus coagulans preparation on symptoms of diarrhea-predominant irritable bowel syndrome. Methods and Findings in Experimental and Clinical Pharmacology, 31(10), 655–659.
3. den Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D.-J., &  Bakker, B. M. (2013). The role of short-chain fatty acids in the interplay between diet, gut microbiota, and host energy metabolism. Journal of Lipid Research, 54(9), 2325–2340.
4. Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, S. L., Reimer, R. A., Salminen, S. J., Scott, K., Stanton, C., Swanson, K. S., Cani, P. D., Verbeke, K., & Reid, G. (2017). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews. Gastroenterology & Hepatology, 14(8), 491–502.
5. Li, Z., Henning, S. M., Zhang, Y., Zerlin, A., Li, L., Gao, K., Lee, R., Karp, H., Thames, G., Bowerman, S., Heber, D. (2013). Antioxidant-rich spice added to hamburger meat during cooking results in reduced meat, plasma, and urine malondialdehyde concentrations. The American Journal of Clinical Nutrition, 98(5), 1176–1184.
6. De Filippis, F., Vitaglione, P., Cuomo, R., & Berni Canani, R. (2020). Mediterranean Diet and Gut Microbiota: Current Knowledge and Prospects for Intervention. The Journal of Medical Food, 23(1), 1–7.
7. Marco, M. L., Heeney, D., Binda, S., Cifelli, C. J., Cotter, P. D., Foligné, B., Gänzle, M., Kort, R., Pasin, G., Pihlanto, A., Smid, E. J., Hutkins, R. (2021). Health benefits of fermented foods: microbiota and beyond. Current Opinion in Biotechnology, 70, 92–99.

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