Your Guide to Building a Supplement Routine That Works for You
Whether you’re pushing it at the gym, climbing the career ladder, or just trying to keep the energy up through life’s chaos, a well thought out supplement routine can help you hit your goals and keep you feeling your best. There’s options for everyone! Let’s dive into the essentials to build your perfect supplement routine.
For Gym Lovers and Dieters: Muscle-Building Essentials
If you’re all about those muscle gains these supplements are must-haves in your routine.
- Pre-Workout Gummies – Need a little extra power before you hit the weights? These gummies give you the kick to crush your workout. As seen in Women's Fitness Nutrition Awards 2024. Take up to 4 gummies before exercise. Each tub contains 60 gummies. £12.99*
- Bone & Joint Gummies – Great for recovery, these support mobility and keep you lifting longer. Take 2 gummies daily. Each tub contains 60 gummies. One time purchase £14.99 or subscribe and save for £11.99*.
- Magnesium Gummies – Calm those post workout cramps and aid muscle relaxation for faster recovery. Take two gummies daily. One time purchase £14.99 or subscribe and save for £11.99*.
Routine Tip: Pop up to four Pre-Workout Gummies 30 minutes before the gym, then follow up with Bone & Joint and Magnesium Gummies after you’re done.
For the Go Getters and New Parents: Energy
Energy isn’t just about topping up on caffeine. If you’re powering through long days or busy schedules, these gummies give you that sustained energy you need without the jitters or stomach issues.
- Shilajit Gummies – This ancient ingredient keeps you sharp and ready for anything. Take up to 2 gummies daily. Each tub contains 60 gummies. £13.99 or subscribe and save for £11.99*.
- Energy Mushroom Gummies – With adaptogenic mushrooms, these fight fatigue and keep you going. Take 2 gummies daily. Each tub contains 60 gummies. £12.99 or £10.39* if you subscribe and save.
- Iron Gummies – Essential for staying energised all day by supporting healthy blood oxygen levels. £9.99 or £7.99 if you subscribe and save.
Routine Tip: Add these to your morning routine for energy that lasts from breakfast until your head hits the pillow.
3. For Women: Total Health Support
Ladies, we know your health needs are unique. From hormone balance to essential minerals, here’s what every woman should have on hand.
- Iron Gummies – Stay energised, especially during menstruation. £9.99 or £7.99* if you subscribe and save.
- Hormone Balance Gummies – Keep your hormones in check naturally with natural extracts of ashwagandha & rhodiola, with evening primrose and organic flaxseed oils. £12.99 or £10.39* if you subscribe and save.
- Sea Moss Gummies – Packed with minerals to keep you glowing from the inside out with prebiotic fibres that help promote a healthy gut microbiome with anti-inflammatory properties. £9.99 or £7.99* if you subscribe and save.
Routine Tip: Start your day with these gummies to stay balanced, energised, and ready to take on whatever comes your way.
4. For Immune Support: Daily Defense Must-Haves
From busy parents to teachers and travellers, everyone needs a strong immune system. Build your defences with these essentials.
- Vitamin D Gummies – Get the “sunshine vitamin” no matter the weather. £9.99 or £7.99* if you subscribe and save.
- Immunity Mushroom Gummies – Adaptogenic mushrooms for extra resilience. Reishi, Maitake, and Shiitake mushrooms are packed with vitamins B6 and C, zinc and selenium. £12.99 or £10.39* if you subscribe and save.
- High-Strength Vitamin C Gummies – Potent antioxidants to fend off colds and bugs. £9.99 or £7.99* if you subscribe and save.
Routine Tip: Mornings are best for these immune supplements, keeping you protected throughout the day.
5. For Brain Health & Inner Calm: Focus and Chill
From students to professionals, a clear mind is everything. These supplements keep you focused, calm, and on your A-game.
- Brain Mushrooms Gummies – Stay sharp and support your cognitive health. £12.99 or £10.39* if you subscribe and save.
- Ashwagandha Gummies – Reduce stress and ease anxiety naturally. £9.99 or £7.99* if you subscribe and save.
- Advanced Cognition Liquid – Fuel your memory, focus, and brain health. This brain supplement combines the clinically proven GBL-Memory1 complex. A clinical study showed that GBL-Memory1 can improve memory by up to 10.1%. With a potent blend of essential nutrients, including Pantothenic Acid, Vitamin B6, Vitamin B12, and Iodine. Each ingredient is carefully selected for its role in supporting brain health and cognitive function, whilst our Liposomal Technology protects sensitive vitamins through the gut and enhances absorption, all with a refreshing Lemon & Ginger flavour. £21.99 or £17.59* if you subscribe and save.
Routine Tip: Take Brain Mushroom Gummies in the morning to start strong, and Ashwagandha in the evening to relax after a long day.
6. For Beauty Lovers: Glow from the Inside Out
If you’re all about that natural glow, these beauty supplements work from within to keep your skin, hair, and nails looking amazing.
- Collagen Liquid – Firm, hydrated skin starts with collagen. Packed with 5g of Marine Collagen and made with our Advanced Liposomal Technology, your body will absorb the most of our formula for maximum benefits. £21.99 or £17.59* if you subscribe and save.
- Biotin Gummies – Essential for lush hair and strong nails and packed with a whopping 10,000µg of Biotin per serving £9.99 or £7.99* if you subscribe and save.
- Hyaluronic Acid Gummies – Extra hydration for smoother, plumper skin. £16.99 or £13.59* if you subscribe and save.
Routine Tip: Start your day with Collagen Liquid and Biotin Gummies, then take Hyaluronic Acid Gummies in the evening to support hydration overnight.
7. For Better Sleep: Unwind and Recharge
We all know how crucial a good night’s sleep is. If stress keeps you up, try these supplements to help you relax and recharge.
- Sleep Mushrooms Gummies – Adaptogenic support for deeper sleep. £12.99 or £10.39 if you subscribe and save.
- Magnesium Gummies – Eases muscle tension and calms your system. Packed with 300mg of elemental Magnesium per serving. One time purchase £14.99 or subscribe and save for £11.99*.
- Ashwagandha Gummies – Perfect for winding down. £9.99 or £7.99* if you subscribe and save.
Routine Tip: Take these 30 minutes before bed to prepare for a restful night and wake up refreshed.
8. For Digestive Health: Gut-Friendly Goodies
Good gut health is at the core of everything – energy, immunity, mood, and more. Whether you’re a wellness enthusiast or just want to improve digestion, these are your go-to.
- Pre+Pro Gut Support Gummies – A balanced blend of probiotics and prebiotics. 3 billion Bacillus Coagluan probiotic cultures per serving. £16.99 or £13.59* if you subscribe and save.
- Kombucha Gummies – 250mg of Kombucha powder and 250mg of Apple Cider Vinegar powder per serving. Each serving delivers two billion gut-friendly bacteria, along with Vitamins D3, B6, and B12 to support your immune system, reduce fatigue, and keep you feeling your best. £14.99 or £11.99* if you subscribe and save.
- Green Cleanse Gummies – Loaded with greens to detox and support digestion. 100mg of mixed fruit and vegetable powder, delivering a powerful punch of essential nutrients. £9.99 or £7.99* if you subscribe and save.
Routine Tip: Start your day with these for a happy, healthy gut that’ll keep you feeling your best.
*prices correct as of Nov 24, subject to change