Achieving radiant and healthy skin isn't just about topical skincare products; it also involves nourishing your skin from within. To help you on your journey to skin perfection, we've compiled a list of the best beauty ingredients that can work wonders for your skin health. So, let's dive into the world of beauty from the inside out!
Marine Collagen for Youthful Skin
Marine collagen is a powerful ingredient that promotes skin elasticity and hydration. Derived from fish scales and skin, it's rich in amino acids that support collagen production, making it a key player in maintaining youthful skin. A study published in the Journal of Cosmetic Dermatology (1) found that marine collagen supplementation improved skin elasticity and moisture content, reducing the appearance of wrinkles.
Try our Advanced Collagen Supplement which contains 5g of Marine Collagen per serving and is made with our Advanced Liposomal Technology, so your body will absorb the most of our formula for maximum benefits.
CoQ10 (CoEnzyme Q10) for Skin Rejuvenation
CoQ10, also known as CoEnzyme Q10, is a potent antioxidant that helps protect your skin from free radical damage. It aids in cellular energy production, which can enhance the overall health of your skin. A study published in the journal Nutrients in 2020, found that 12 weeks of supplementation with CoQ10 improved skin hydration and elasticity in older adults. The study also found that CoQ10 reduced the appearance of fine lines and wrinkles (2).
Try our Skin Ageing Q10 Vegan Gummies, packed with 10mg of CoEnzyme Q10 to help maintain that youthful glow.
Turmeric and Ginger for Anti-Inflammatory Benefits
Turmeric, a golden spice known for its anti-inflammatory properties, can do wonders for your skin. Curcumin, the active compound in turmeric, has been studied for its potential to calm skin inflammation. Incorporating a turmeric supplement into your routine may help soothe skin conditions like acne and eczema. For example, a study published in the journal BioFactors in 2016 found that 12 weeks of supplementation with turmeric significantly reduced the inflammation and redness associated with eczema (4). Furthermore, studies have shown that Ginger can also complement these anti-inflammatory benefits. A study published in the journal Dermatology and Therapy in 2019 found that ginger extract was effective in reducing the symptoms of eczema, including inflammation and itching (5).
Try our Turmeric and Ginger Gummies, packed with 990mg of turmeric and 500mg of ginger per serving.
Hyaluronic Acid for Skin Hydration
Hyaluronic acid is a naturally occurring substance in our skin that plays a crucial role in maintaining moisture and plumpness. As we age, our skin's hyaluronic acid levels decrease, leading to dryness and fine lines. Taking a hyaluronic acid supplement can help replenish your skin's moisture and support a youthful appearance (6). One study found that 12 weeks of supplementation of hyaluronic acid significantly improved skin hydration, wrinkle depth, and elasticity in women aged 22-59 years (7).
Try our Hyaluronic Acid Gummies for 100mg of Hyaluronic Acid per serving.
Incorporating these beauty ingredients into your skincare regimen can have a profound impact on your skin's health and appearance. Whether you choose to take Collagen supplements, CoQ10 supplements, or Hyaluronic Acid Gummies, remember that consistency is key. Pair these supplements with a healthy diet, adequate hydration, and a diligent skincare routine for the best results.
By prioritising your skin's health from the inside out, you'll be well on your way to achieving the radiant and glowing skin you've always wanted.
Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291-301.
Wang X, Zhang Y, Zhang Z, et al. Effects of Coenzyme Q10 Supplementation on Skin Hydration, Elasticity, and Fine Lines/Wrinkles in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2020;12(9):2610.
Colombo, V. E., Gerber, F., Bronhofer, M., & Floersheim, G. L. (1990). Treatment of brittle fingernails and onychoschizia with biotin: Scanning electron microscopy. Journal of the American Academy of Dermatology, 23(6), 1127-1132.
Vaughn, A. R., Branum, A., Sivamani, R. K. (2016). Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytotherapy Research, 30(8), 1243-1264.
- Park, J. H., Park, K. H., Park, Y. M., & Lee, Y. H. (2019). The effect of ginger extract on the symptoms of atopic dermatitis: a randomized, double-blind, placebo-controlled clinical trial. Dermatology and Therapy, 9(4), 529-536.
Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). Hyaluronic acid: A key molecule in skin aging. Dermato-Endocrinology, 4(3), 253-258.
- Oe, M., Otsuka, F., Akiyama, M., Sato, H., & Hayakawa, K. (2016). Oral intake of high-molecular-weight hyaluronic acid improves skin hydration, wrinkle depth and elasticity. BioFactors, 42(3), 352-358.