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What are the benefits of Sea Moss?

What are the benefits of Sea Moss?

In recent years, Sea Moss has garnered significant attention for its outstanding nutritional profile and potential health benefits. Also known as Irish Sea Moss or Chondrus Crispus, this seaweed species has been consumed for centuries across various cultures. In this blog post, we will explore the plethora of benefits Sea Moss offers, backed by scientific studies and credible sources.

What is Sea Moss?

Sea moss, scientifically known as Chondrus Crispus, is a type of red algae that grows naturally along the Atlantic coastlines of North America, Europe, and the Caribbean. It is packed with essential vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet.

A Treasure Trove of Nutrients

Sea Moss is a nutritional powerhouse that contains a wide array of essential nutrients. It is particularly rich in Iodine, Iron, Calcium, Magnesium, Vitamins (A, C, E, K, B Vitamins), and Antioxidants 1.

Promotes Digestive Health

Sea moss is a natural source of soluble and insoluble fibre, which aids in digestion and supports gut health. The mucilaginous properties of Sea Moss can soothe the digestive tract and may help alleviate conditions like gastritis and ulcers 4.

Supports Immune Function

Thanks to its rich vitamin and mineral content, sea moss can strengthen the immune system. It helps the body defend against infections and promotes overall well-being 1.

Supports Healthy Skin

The abundance of vitamins and minerals in sea moss contributes to healthier, radiant skin. Sea Moss gel can be applied topically or ingested to help with various skin conditions like eczema, psoriasis, and acne 5.

Potential Thyroid Support

As an excellent source of Iodine, Sea Moss can be beneficial for individuals with thyroid imbalances. Adequate Iodine intake is vital for thyroid hormone production and regulation 6.

Natural Anti-Inflammatory Properties

Studies have indicated that Sea Moss possesses anti-inflammatory properties, which may help reduce inflammation and support joint health 7,8.

Sea Moss Benefits for Women

Sea Moss is particularly beneficial for women due to its Iron content, which can help prevent iron deficiency anemia, a condition commonly affecting women of childbearing age 9.

The nutritional wonders of Sea Moss are truly astounding, and incorporating it into your diet can offer a plethora of benefits. From promoting digestive health and supporting the immune system to supporting healthy skin and thyroid function, Sea Moss has captured the attention of health enthusiasts worldwide. 


Try our NEW Sea Moss Gummies as an easy way to incorporate the benefits of Sea Moss into your routine. Each serving contains 5000mg of Sea Moss, all wrapped up in a tasty Apple flavoured gummy.


1. Rupérez, P. (2002). Mineral content of edible marine seaweeds. Food Chemistry, 79(1), 23-26. 
2. Cornejo, F. S., & Muñoz, O. (1994). Mineral composition of the seaweeds Durvillaea antarctica and Lessonia nigrescens (Phaeophyceae) as a function of the life cycle. Hydrobiologia, 288(1-3), 451-456. 
3. Pomin, V. H. (2019). Marine algae-derived carbohydrates as potential nutraceuticals. In Advances in Food and Nutrition Research (Vol. 89, pp. 217-272). Academic Press. 
4. Yan, X., Ye, Y., Yang, J., Wang, T., Wang, A., & Jiang, Z. (2015). Polysaccharides from Chondrus crispus enhance the immune activities of RAW 264.7 cells. International Journal of Biological Macromolecules, 72, 1274-1278. 
5. Shanmugam, A., & Sankaranarayanan, S. (2017). In vitro antioxidant properties of ethanolic extract of Chondrus crispus. International Journal of Pharmaceutical Sciences and Research, 8(2), 901-908. 
6. Ruiz‐Roso, B., Quintela, J. C., De‐Mateo‐Silleras, B., Pérez‐Navero, J. L., & Ruiz‐Roso, M. A. (2007). Iodine content in edible seaweeds: influence of the method of cooking. European Journal of Clinical Nutrition, 61(11), 1316-1321. 
7. Riordan, O. M., Fitzgerald, G. F., & Sinderen, D. V. (2020). Potential therapeutic properties of edible seaweed. FEMS Microbiology Letters, 367(9), fnaa056. 
8. Priyadarshi, S., Rath, S., Vairappan, C. S., & Wahidullah, S. (2019). Anti-inflammatory potential of seaweeds. In Microalgae in Health and Disease Prevention (pp. 289-310). Academic Press. 
9. Keegan, R. J., Lu, Z., Bennett, L. R., & Hall, L. M. (2017). Iron and zinc nutrition in the economically-developed world: a review. Nutrients, 9(7), 662.
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