Consuming 250mg EPA and DHA, compounds found within Omega 3, per day contributes to the healthy brain function, heart and vision.

Omega 3, with the active compounds EPA and DHA, contribute to normal function of the heart, brain and vision.

The recommended daily allowance of Vitamin D for adults is 5ug.

The recommended daily allowance of Vitamin D for adults is 5ug. When trying for a baby and during pregnancy, it is recommended intake is increased to 10ug per day.

1000iu Vitamin D is safe during pregnancy.