This food suplement is desired to help guts work better. A good bacteria called Bacillus Coagulans supports gut flora in digestion. In the past, when I felt bloated, I wished I had this product.. Its not cheap so occasionally could afford only. Apart from the gut bacteria we get also vit C in these gummies. Bacteria is just small amount in it so shouldn't do any harm.I like the flavour and gummy texture, it's much better than some pills or capsules which stuck in my throat...I like this product and noticed slight improvement, I go to toilet regularly now..